This virtual event will begin with a sound bath and gentle yoga flow to prep our minds and bodies for a guided Yoga Nidra meditation - NO experience necessary! Also known as “yogic sleep,” Yoga Nidra takes us through the five layers of self (koshas) to promote relaxation and healing. One 30 min. session of Nidra can be as restorative and beneficial as four full hours of sleep!

Studies have also shown that Yoga Nidra helps...

• Treat insomnia and PTSD

• Heighten awareness and focus

• Reduce stress and anxiety

• Foster feelings of peace, calm and clarity

• Transform negative thought patterns and behaviors

• Relieve chemical dependency

Duration: 75 min.
Payment: $10 suggested Venmo donation (@kaylaandreaparker)
Registration: Please contact to be added to the guest list!