Mudras are gestures that support physical health, psychological balance, emotional well-being, and spiritual awakening by sending messages throughout the nervous system. That’s right… our hands are jam packed with motor and sensory mechanisms! In this workshop, we will learn how to ignite the elements for guided meditation, yoga and energy work. We will be reviewing our energetic body systems and meditating to sound frequency healing for 7 Chakra activations. No experience necessary!

Duration: 120 min.
Payment: $20 Cash or Venmo (@kaylaandreaparker)