Mindfulness for kids.
Each weekly class offering includes stimulating exercises and activities to help children relax, focus and socialize in a safe and fun introductory holistic setting. Registration is open!
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Yoga & Movement.
Yoga improves balance, strength, endurance, and aerobic capacity in children and helps reduce the risk of diabetes. If kids experience abdominal pain from stress, yoga can ease those symptoms as well. They’ll also become more attuned with their bodies and expressions.
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Breathwork.
Simple yogic breathing is a powerful tool in managing our emotions and energy levels. Kids will feel more relaxed and collected after participating in these easy exercises to calm the nervous system, aid immunity, and balance emotions.
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Meditation.
Meditation can help children improve focus, memory, attention span, mental resilience, self-esteem, academic performance, and classroom behavior. Children also learn to recognize how they’re feeling and communicate about their feelings. It’s story time!
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Crafting Activities.
Craft activities foster communication, listening, attention, and imagination. These activities can enhance mental health and well being as well as fostering a whole range of developmental skills such as motor skills, identification of shapes and colors, and creativity.
Tuesdays (ages 5-7) and Thursdays (ages 8-10) from 3:30-5pm at Intuition Speech Therapy in Lake Elsinore.
Pricing and packages.
$30
Drop-in
Kids Yoga
& Crafts.
An hour and a half long workshop that incorporates all of the above activities and exercises. Each class includes a crafting activity that can be taken home. Classes are offered weekly and reservations must be made in advance. This workshop is appropriate for two separate age groups: 5-7 and 8-10.
$100
Monthly Unlimited.
The monthly unlimited plan allows you to attend all 4 Kids Yoga & Crafts workshops at a discounted rate! No rollovers to future months and no refunds.
$200
The Activity Package.
In addition to receiving access to all monthly workshop offerings, parents will be able to schedule one Reiki session per month. Reiki sessions can be scheduled throughout the week based on availability - individual or as a couples session. Parents will also receive activity packets so their children can incorporate their self-care practices at home throughout the week. This includes coloring print-outs, games, printed meditations, breathwork activities, and more!